March 10

Indoor Cycling and music at the Gym

Are you ready to try indoor cycling? Prepare to sweat profusely, have your blood pounding, and want to return for more.

Indoor cycling sessions help you lose weight, strengthen your heart, and increase your muscle endurance. Your legs will be put to the test. You’ll have a steady stream of feel-good brain chemicals endorphins by the end of class. Indoor cycling classes are available at several gyms. You can also join a popular cycling boutique, such as Flywheel, which mixes indoor riding with a weighted arm workout, or SoulCycle, which incorporates mind-body fitness into its cycle regimen.

For optimal results, schedule 3-5 classes each week. Alternatively, incorporate 1-2 classes per week into your workout routine. Classes are normally 45-60 minutes long. Uphill climbs, bursts of speed, and brief recovery intervals with easy pedaling are just some of the types of cycling that a teacher will lead the class through. You may occasionally get out of the saddle and pedal while standing.

Each segment of the program is accompanied by music chosen by the instructor. They might play a 5-minute upbeat song as you peddle as quickly as you can. Then, when you gather your breath and cycle slowly, they might play a slower tune. You could ride for five min with a lot of opposition, simulating riding up a huge hill, while listening to a song that fits the atmosphere.

To keep you going, some instructors employ imagery. You’ll imagine yourself sprinting through a desert or climbing steadily up a Caribbean island’s green peak. It’s a fantastic technique to avoid boredom.

Sources: Webmd

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Posted March 10, 2022 by Tom in category "Health

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